Below you will find an ongoing list of guides, tools, templates and resources for current clients and all others who may find them useful. Please note that the following materials have been curated for reference and educational purposes only.
Portal Psychotherapy, LLC does not claim ownership of these materials and they are property of their respective owners.
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A continuaciĂ³n encontrarĂ¡ una lista de guĂas, herramientas, plantillas y recursos para clientes y cualquier otra persona que pueda encontrarlos Ăºtiles. Tenga en cuenta que estos materiales han sido recopilados Ăºnicamente con fines informativos y educativos.
Portal Psychotherapy, LLC no reclama la propiedad de estos materiales que pertenecen a sus respectivos propietarios.
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RAIN Mindfulness Method: A Practice of Radical Compassion PDF
UCLA Health List of free Mindfulness Meditations in different languages
Undocu-Immigrant Mental Health Grounding and Reflection Toolkit from Immigrants Rising PDF
Immigrant Family Mental Health Advocacy Program (IFMHA): Family Action/Preparedness Plans and Know Your Rights Resources
My Body, My Drum: A Self Guided Somatic Practice to Call Back Your Spirit PDF
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In the event of a mental health emergency: please dial 911, go to the nearest emergency room or contact the Suicide and Crisis Lifeline at 988.
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En caso de una crisis de salud mental: por favor llame al 911, dirĂjase a la sala de emergencias mĂ¡s cercana, o comunĂquese con la LĂnea de PrevenciĂ³n del Suicidio y Crisis al 988 (presione 2).
